Jun
22
12:00 PM12:00

Week Twelve : Play

Read:

  • Reiki Future pg 229 - 242 in The Reiki Sourcebook
  • Play Chapter in The Mudita Manual

Connect:

  • Seal the portal with your Level One Spirit Sister. Call her or video with her at some point before the next level (April 6th) and give at least 5 minutes for each of you to share about what lessons you learned together. Be vulnerable and honest and use your NVC tools. 

Activities:

  • PLAY!!
  • Moving into your break, keep the work going.
  • Keep practicing Reiki, keep writing, keep meditating, Keep breathing.
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Jun
15
12:00 PM12:00

Week Eleven : Reflection

Read:

  • Reiki Present pg 185 - 220 in The Reiki Sourcebook
  • Reflection Chapter in The Mudita Manual
  • Your 'future' letter from Week One

Watch:

  • Week 11 Video

Activities:

  • Blessing (manual)
  • Poem (manual)
  • Timeline (video)
  • Reflection meditation :
    I suggest 3 different reflection meditations. One on the present moment of your life, one of yourself in relation to you in the past, one on the state of our culture/the world. (Be aware you may feel the weight of that last one.)
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Jun
13
11:45 AM11:45

Spirit Story Due

Write a story about your experience in this class. This should be less about a the specifics of the curriculum and more about what you've felt & feel now, how you see your growth, what this experience has meant to your life as a whole. 

Tell me the story of you over the past 3 months. (minimum of 1 page, maximum 3 text pages, open if opting for a visual story)

Feel free to get creative with how you tell your story. It can be told a children's story would be (with art & words - this can be expanded to more than 3 pages), it can be similar to a free write (more awareness of spelling & punctuation please) or any other structure you desire. 

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Jun
8
12:00 PM12:00

Week Ten : Giving

Read:

  • Scientific Studies pg 221 - 228 in The Reiki Sourcebook
  • Giving Chapter in The Mudita Manual

Watch:

Activities:

  • Daily Reiki/meditation practice
  • Give a gift to every person you meet this week. (lecture & manual)
  • Receive all gifts that come to you. (lecture & manual)
  • Meditate on Scarcity and how you relate to it
  • Support a fellow creative/small business owner in some form. If you're not sure who to support, I can share many options. Remember it doesn't need to be financial. If it is, it doesn't need to be a large amount
  • Continue working with boundary & communication exercises
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Jun
1
12:00 PM12:00

Week Nine : Boundaries

Read:

  • Japan & Traditions pg 145 - 163 in The Reiki Sourcebook
  • Boundaries Chapter in The Mudita Manual

Watch:

Listen:

Activities:

  • Daily Reiki/meditation practice
  • List of your desired relationship foundation *priority* (discussed in class & video) Meditate on what it is you want and need from all relationships in your life. Create a list of 5 - 6 things that capture these needs.
  • Set one boundary with one person .You determine how large or small the boundary is based on what you're ready for. Review the aura meditation in week 3 & NVC in week 7 for support.
  • Continue working with clearing exercises from week 8.
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May
25
12:00 PM12:00

Week Eight : Clearing

Read:

Watch:

  • Clearing Video

Listen:

Activities:

  • Reiki Sadhana Continues *priority*
  • Home Smudging (manual & live lecture)  
  • 20 Item Clearing (video)
  • Give Away Ceremony (live lecture) : give away 1 thing that is important to you
  • Continue NVC Practice
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May
18
12:00 PM12:00

Week Seven : Truth & Communication

Read:

  • Reiki in Japan pg 127 - 144 in The Reiki Sourcebook*
  • Truth & Communication in The Mudita Manual

    *Remember that there will be a quiz during week 11 on The Reiki Sourcebook. Make sure you're keeping up with your reading each week even if we don't discuss the book in class. 


Watch:

  • Truth & Communication Video


Activities:

  • Reiki Sadhana Continues *priority*
  • NVC Practice : Practice using the NVC techniques in the manual to have a non-confrontational conversation with somebody safe. This should be a small step and a conversation that doesn't completely overwhelm you. If you have any questions about this, let me know. I was going to talk in class about it, but we were having such a powerful class. *priority*
  •  NVC Exercises
  • Power pose everyday for 2 minutes : lowering your cortisol will making working with communication easier!
  • Practice writing your own affirmation

    Remember communication is both internal & external & can be expressed physically, emotionally, mentally, and spiritually.
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May
11
12:00 PM12:00

Week Six : Feeling

Read:

  • Non Traditional Techniques pg 271 - 308 in The Reiki Sourcebook
  • Feelings in The Mudita Manual

Watch:

Listen:

Activities:

  • Reiki Sadhana Continues *priority*
  • Color (manual)
  • Humble Pie (manual)
  • Sit with the Stars (video)
  • Feel Your Body Meditation (manual)
  • Mini Meditations (manual)
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May
4
12:00 PM12:00

Week Five : Trust & Intuition

Read:

  • Traditional Techniques pg 247 -270 in The Reiki Sourcebook
  • Trust & Intuition Chapter in The Mudita Manual

Watch

  • Week Five Video | Trust & Intuition

Listen

Activities:

  • Reiki Sadhana Continues (priority)
  • Building Self Trust || Making a Promise (priority) - Video
  • New Writing Exercise || Dominant / Non Dominant - Video
  • Earth Harvest Practice - Manual
  • Intuitive Eating, Cleansing, Dressing Practices - Manual
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Apr
28
to May 28

Self Healing Reiki Sadhana

Self healing Reiki session everyday for 30 days. 

Write a log in your journal after each session to track the sensations/emotions uncovered, how you're feeling before and after, and what messages (if any you received). This is also a good time to write about doubts, lack of sensation, and questions you have about the work.

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Apr
27
12:00 PM12:00

Week Four : Self Love

Read:

  • Treatments pg 11 - 20 in The Reiki Sourcebook
  • Self Healing pg 21 in TRS
  • Self Love in The Mudita Manual

Watch:

  • Self Love Video

Activities:

  • Reiki Sadhana *priority*
  • Mindful Consumption : do your best to stay clear of caffeine, alcohol, tobacco, drugs, sugar, processed foods *priority*
  • Stay Hydrated - half your body weight in ounces / day : Plant Nanny App for support *priority*
  • Mirror Work (manual)
     
  • Write your own invocation
  • 'Who Am I' Free Write 
  • Truth Board
  • Continue Grounding & Protection Exercises 
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Apr
6
12:00 PM12:00

Week One : Vision

Read:

  • Reiki, The Word pg 1 - 10 in The Reiki Sourcebook
  • The Five Elements pg 27 - 32 in The Reiki Sourcebook
  • Your Lineage
  • Reiki Overview
  • Reiki Transitions
  • Vision Chapter (all in the Mudita Manual)
    The Vision chapter this week is essentially this week's video. Moving forward the manual & video are different.

Watch:

  • Vision Video (info below)
  • Class Lecture if you missed class

Activities:

  • Intro Video *priority*
    Introduce yourself in a 1-2 minute video and post to FB. In this video tell us who you are without describing where you work/live/etc. Tell us about your spirit.
  • Book appointment for your attunement *priority*
  • Free Writing (video & manual)
  • Past, Present, Future Letters (video)
  • Vision Board (video & manual)

 

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