- Reiki in Japan pg 127 - 144 in The Reiki Sourcebook*
- Truth & Communication in The Mudita Manual
*Remember that there will be a quiz during week 11 on The Reiki Sourcebook. Make sure you're keeping up with your reading each week even if we don't discuss the book in class.
- Truth & Communication Video
- Reiki Sadhana Continues *priority*
- NVC Practice : Practice using the NVC techniques in the manual to have a non-confrontational conversation with somebody safe. This should be a small step and a conversation that doesn't completely overwhelm you. If you have any questions about this, let me know. I was going to talk in class about it, but we were having such a powerful class. *priority*
- NVC Exercises
- Power pose everyday for 2 minutes : lowering your cortisol will making working with communication easier!
- Practice writing your own affirmation
Remember communication is both internal & external & can be expressed physically, emotionally, mentally, and spiritually.