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Week Seven : Truth & Communication

Read:

  • Reiki in Japan pg 127 - 144 in The Reiki Sourcebook*
  • Truth & Communication in The Mudita Manual

    *Remember that there will be a quiz during week 11 on The Reiki Sourcebook. Make sure you're keeping up with your reading each week even if we don't discuss the book in class. 


Watch:

  • Truth & Communication Video


Activities:

  • Reiki Sadhana Continues *priority*
  • NVC Practice : Practice using the NVC techniques in the manual to have a non-confrontational conversation with somebody safe. This should be a small step and a conversation that doesn't completely overwhelm you. If you have any questions about this, let me know. I was going to talk in class about it, but we were having such a powerful class. *priority*
  •  NVC Exercises
  • Power pose everyday for 2 minutes : lowering your cortisol will making working with communication easier!
  • Practice writing your own affirmation

    Remember communication is both internal & external & can be expressed physically, emotionally, mentally, and spiritually.
Earlier Event: May 11
Week Six : Feeling
Later Event: May 24
Check In #2