- Japan & Traditions pg 145 - 163 in The Reiki Sourcebook
- Boundaries Chapter in The Mudita Manual
- Week 9 Boundaries Video
- The Power of Vulnerability Brene Brown TedTalk
- The Walk from 'No' to 'Yes' William Ury TedTalk
- The Power of Introverts Susan Cain TedTalk
- Boundaries on True Spiritual Awakening Podcast (17:28 min) I think the intro to this is pretty funny (the music feels so dated) but I like the host.
- Buh-Buh-Boundaries on Practically Intuitive Podcast (5:55 min)
- My beautiful sister Tara's music. It's even more powerful live. She is so raw when she sings live. She's working on a more raw/acoustic album right now.
- Daily Reiki/meditation practice
- List of your desired relationship foundation *priority* (discussed in class & video) Meditate on what it is you want and need from all relationships in your life. Create a list of 5 - 6 things that capture these needs.
- Set one boundary with one person .You determine how large or small the boundary is based on what you're ready for. Review the aura meditation in week 3 & NVC in week 7 for support.
- Continue working with clearing exercises from week 8.