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Week Four

>> WEEK FOUR <<

Read:

  • 5 Hunting: When The Heart Is A Loving Hunter (The Women Who Run With Wolves)
  • Chapter Four (Mudita Manual)

Watch:

Listen:

  • Mantra Recordings

Activities:

  • Heal This Life Journey Continues
  • Daily Reiki Practice
  • Daily Mantra Meditation 
  • Practice energetically/physically palpating (feeling) your abdomen following the hara map. Draw Xs over the areas that are deficient and Os over the area that are abundant. When you feel confident with this baseline understanding, begin working through the various stages outlined in the manual.
  • Week Four Review
  • Heal This Life Check In
Earlier Event: April 20
Week Three
Later Event: May 4
Week Five