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Week Four : Self Love

H O M E W O R K

Read:

  • Treatments pg 11 - 20 in The Reiki Sourcebook
  • Self Healing pg 21 in TRS
  • Self Love in The Mudita Manual

Watch:

  • Self Love Video

Activities:

  • Reiki Sadhana *priority*
  • Mindful Consumption : do your best to stay clear of caffeine, alcohol, tobacco, drugs, sugar, processed foods *priority*
  • Stay Hydrated - half your body weight in ounces / day : Plant Nanny App for support *priority*
  • Mirror Work (manual)
     
  • Write your own invocation
  • 'Who Am I' Free Write 
  • Truth Board
  • Continue Grounding & Protection Exercises 
Earlier Event: January 26
Check In #1
Later Event: February 3
Week Five : Trust & Intuition