What You Get:
DAY 1 | Put me to bed Audio Meditation
This adult bedtime story is designed to tuck you into bed and help you drift off to sleep with ease in under 20 minutes.
DAY 2 | What is rest? Activity Sheet
On the second day you’ll receive an activity sheet to help you explore & express what rest means to you.
DAY 3 | Meeting my needs Exercise Prompt
On the third day you’ll get my favorite 10 minute activity to help consistently make sure your most basic needs are met everyday.
DAY 4 | Being heard feels like rest Journal Prompt
On the fourth day you’ll receive a journal prompt to help dump your worries before you climb into bed at night.
DAY 5 | Prioritizing rest Exercise Prompt
On the final day of the workshop you’ll receive a simple 2 minute nightly exercise to help you prioritize rest in the coming day.